The Most Powerful Takeaways from Atomic Habits You Can Apply Daily
When I first picked up Atomic Habits by James Clear, I didn’t expect it to influence the way I live and work quite so much. Like many others, I had...
Your Cosy Digital Club
Think of this as your cosy digital journal club, a warm, inspiring corner of the internet. A place where we share wellness tips, motivation, travel diaries, behind-the-scenes moments, “what I did this week” reflections, personal stories & inspiration.
It’s a space to swap life hacks, stay grounded, feel inspired, and connect with like-minded souls.
Whether you're sipping tea in your reading nook, journaling at your desk, or scrolling for a spark of motivation, you're always welcome here.
Why the Japanese Swear by “Forest Bathing” for a Happier, Healthier Life
In recent years, forest bathing has captured the world’s attention as a surprisingly simple yet deeply restorative wellness practice. When I first came across the ancient Japanese concept of forest bathing,...
5 Books I’ve Been Loving This Summer- Book Club Picks!
There’s something about summer that makes reading feel even more magical. Maybe it’s the slower mornings with a coffee in hand, sunlight streaming through the window, or those warm evenings...
The Rise of Mindful Planning: Why Intentional Stationery Is a Self-Care Must-Have
The simple act of slowing down and planning your day with intention has become a quiet form of rebellion. Mindful planning is not just a productivity tool anymore. It has...
How to Repair Your Nervous System Before Bed
After a long, draining day, many of us crave calm but find ourselves scrolling, overthinking or fighting to fall asleep. In a world that often glorifies hustle and hyper-productivity, we...
How to Spot and Prevent Burnout
Burnout. It’s one of those words that’s been thrown around a lot lately, but behind the buzz, there’s a very real and growing problem. Whether you’re working full-time, studying around...
30 Things Self Growth in My 30s Taught Me
There’s something quietly profound about turning 30. You’re no longer fuelled by the chaos of your twenties, and instead, you start leaning into who you really are. If there’s one...
10 Powerful Wellness Gifts to Give Yourself This Month (No Excuses!)
If you've been feeling overwhelmed, disconnected or simply running on autopilot, this is your gentle reminder to pause. There is power in choosing yourself. And what better way to do...
Thoughtful Thank You Gift Ideas for Teachers from Small Businesses
The school term will soon be over, if there’s one group of people who’ve truly earned a heartfelt thank you, it’s teachers. From supporting our children through ups and downs...
5 steps towards Summer Reset for Healthier and Mindful living
When the sun finally lingers a little longer in the sky and the scent of blooming flowers wafts through the air, it’s your cue: it's time for a summer reset...